![]() Therapist and martial artist Michele Simoneīessel van der Kolk's book is The Body Keeps the Score. Bessel van der Kolk joined us to talk about his work, but also about the Capitol riots and the effect of the pandemic on connection and touch. It messes with our nervous system, and it short-circuits the part of the brain that van der Kolk describes as the “embodied feeling of being alive.” So an important part of treating trauma, he says, is for victims to have positive bodily experiences - like yoga, dancing, or martial arts. In his book The Body Keeps the Score, he says that we store trauma in our bodies. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma van der Kolk M.D., Bessel on. ![]() And in the past year, Americans have collectively experienced quite a bit of trauma. He says that the body and brain are literally reshaped after a traumatic experience. Psychiatrist Bessel van der Kolk is an expert on treating trauma. Workbook for The Body Keeps The Score: : Brain, Mind and Body in The Healing of Trauma by Genie Reads Sold by: Services LLC 4. ![]() ![]() Posted Wednesday June, 2nd 2021 Interview with Bessel van der Kolk "How Trauma Lives In Our Bodies with Doug Fabrizio" ( ) This essential book unites the evolving neuroscience of trauma research with an emergent wave of body-oriented therapies and traditional mind/body practices. ![]()
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